In 100 g (Grams) of Cowpeas, catjang, mature seeds, cooked, boiled, with salt there is 10 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Cowpeas, catjang, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, with salt are listed below.

Water	69.7 g	69.7	g	69.7%
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	490 kJ	490	kJ
Protein	8.13 g	8.13	g	8.13%
Total lipid (fat)	0.71 g	0.71	g	0.71%
Ash	1.16 g	1.16	g	1.16%
Carbohydrate, by difference	20.32 g	20.32	g	20.32%
Fiber, total dietary	3.6 g	3.6	g	3.6%
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	3.05 mg	3.05	mg
Magnesium, Mg	96 mg	96	mg	0.10%
Phosphorus, P	142 mg	142	mg	0.14%
Potassium, K	375 mg	375	mg	0.38%
Sodium, Na	255 mg	255	mg	0.26%
Zinc, Zn	1.87 mg	1.87	mg
Copper, Cu	0.271 mg	0.271	mg
Manganese, Mn	0.473 mg	0.473	mg
Selenium, Se	2.5 µg	2.5	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.162 mg	0.162	mg
Riboflavin	0.046 mg	0.046	mg
Niacin	0.714 mg	0.714	mg
Pantothenic acid	0.386 mg	0.386	mg
Vitamin B-6	0.092 mg	0.092	mg
Folate, total	142 µg	142	µg
Folic acid	0 µg	0	µg
Folate, food	142 µg	142	µg
Folate, DFE	142 µg	142	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.185 g	0.185	g	0.18%
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.142 g	0.142	g	0.14%
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03	g	0.03%
Fatty acids, total monounsaturated	0.059 g	0.059	g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.049 g	0.049	g	0.05%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	0.303 g	0.303	g	0.30%
18:2 undifferentiated	0.192 g	0.192	g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.111	g	0.11%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.1 g	0.1	g	0.1%
Threonine	0.309 g	0.309	g	0.31%
Isoleucine	0.33 g	0.33	g	0.33%
Leucine	0.623 g	0.623	g	0.62%
Lysine	0.55 g	0.55	g	0.55%
Methionine	0.116 g	0.116	g	0.12%
Cystine	0.09 g	0.09	g	0.09%
Phenylalanine	0.475 g	0.475	g	0.48%
Tyrosine	0.263 g	0.263	g	0.26%
Valine	0.387 g	0.387	g	0.39%
Arginine	0.563 g	0.563	g	0.56%
Histidine	0.252 g	0.252	g	0.25%
Alanine	0.371 g	0.371	g	0.37%
Aspartic acid	0.982 g	0.982	g	0.98%
Glutamic acid	1.539 g	1.539	g	1.54%
Glycine	0.335 g	0.335	g	0.34%
Proline	0.365 g	0.365	g	0.36%
Serine	0.407 g	0.407	g	0.41%

Nutrients in Cowpeas, catjang, mature seeds, cooked, boiled, with salt